Unlock your potential. Live with confidence.
You don’t have to carry it alone. Lets work together to help you feel calmer, more confident and in control.
Serving teens and adults in Florida (in-person & virtual) and Colorado (virtual only).
This is a space for the ones who think a little too much before speaking, replay every conversation after the fact, or wonder if something’s wrong for simply feeling different.
Whether it’s the weight of daily stress, the pressure to fit in, or the mental static that makes connection feel harder than it should, it’s a lot to carry alone.
Here, there’s no need to have it all figured out. This is a place to get curious, build clarity, and grow into a version of life that feels more grounded, more genuine, and more like home.
Sessions are offered virtually in Colorado, and both virtually and in-person in Florida.
Welcome to The Key
Areas of Focus
Teens and adults navigating:
Social anxiety
Replaying conversations, overthinking every interaction, or avoiding them altogether
ADHD
Struggling with focus, motivation, or follow-through, even with the best intentions
Perfectionism & people-pleasing
Holding it all together on the outside, but feeling anxious underneath
Rejection sensitivity
Feeling crushed by criticism, overlooked by others, or overly reactive to feedback
School avoidance (for teens)
Missing school not out of defiance, but because the anxiety feels overwhelming
Generalized anxiety
Constant mental noise, what-ifs, worst-case scenarios, and pressure to hold it all together
What to Expect
Starting therapy can feel intimidating, especially when you're used to keeping it all together. But this space is different. It's private, grounded, and intentionally created so you can show up exactly as you are. No masks. No shame. Just a soft place to land.
I believe therapy works best when it’s a collaboration. You’ll never be told what to do or pushed into something that doesn’t feel right. We’ll work together to create a plan that fits you, your goals, your pace, and your needs. Whether you're here to manage anxiety, build confidence, unpack patterns, or just finally have a place to process, it’s your voice that guides the work.
This is also a space where real connection matters. I bring clinical training and years of experience to our work, but I also bring my humanity. You can cry. You can be quiet. You can laugh (yes, that happens too). Whatever you're carrying, you don’t have to carry it alone anymore.
When You're Ready
Once you reach out, I’ll follow up with a brief consultation call so we can talk about what’s bringing you in and make sure we’re a good fit. From there, you can decide if you’d like to move forward—no pressure, just a chance to connect.
Sessions are 55 minutes and offered virtually for clients across Florida and Colorado. If you're in the Tampa Bay area, in-person options may be available. Evening and Saturday appointments are offered to better fit into real life.
What You Can Expect Over Time
While therapy isn’t a quick fix, most clients start to feel noticeable shifts in the first few sessions — feeling more understood, less alone, and more clear about what’s getting in their way.
Over time, you may notice:
Less anxiety running the show
More confidence in your decisions and boundaries
A stronger sense of self, even in tough moments
Tools that actually make life feel lighter
I’ll meet you where you are, and we’ll move at a pace that feels safe and sustainable.